Indica or sativa for anxiety

An anxiety diagnosis can be difficult to handle whether you just received the diagnosis or have been grappled with it for a long time. Regardless of how severe anxiety disorder is, it makes simple daily tasks feel like insurmountable activities. Anxiety affects millions of people, not only in America but also in other countries worldwide. Unfortunately, some people suffering from anxiety go without a diagnosis, making treatment harder than those diagnosed.

Some patients struggle with finding the right treatment because brain chemistry differs among individuals. Also, brains react differently to anxiety medications. Additionally, seeing the right therapy makes the disorder more confusing. However, it’s essential to talk to a therapist after an anxiety diagnosis.

Some common types of anxiety are panic disorder and generalized anxiety disorder. Some disorder features entail feelings of worry, fear, and unease, and they can significantly reduce your quality of life. The condition can result from past trauma, overactivity of your brain, hormonal imbalance, drug abuse history, and genetic inheritance.

Medical Marijuana for Treating Anxiety

There is increasing evidence indicating that medical marijuana can be an alternative to pharmaceutical medicine for anxiety treatment. While people think that cannabis has harmful effects, it’s never always the case. The medical components of cannabis play an integral role in managing anxiety. Cannabis has several strains that have varying impacts on the user. [3] People with anxiety should use cannabis with calming effects.

Research indicates that terpenes cannabinoids combine to improve and modify the effect of each other. The molecules affect the signs of anxiety in varying ways. Some cannabis strains and extracts function well to produce high cannabinoid levels. Some of the positive effects of taking cannabis strains include increased creativity, relaxation, and euphoria. The effects significantly ease anxiety. Cannabis manages neurotransmitter levels that assist in balancing your anxiety levels.

Anxiety Signs Treated with Medical Cannabis

  • Insomnia
  • Concentration difficulties
  • Fatigue

Difference Between Indica and Sativa

Is indica or sativa better for anxiety

Cannabis is divided into two groups, which are the Sativa and Indica. Some cannabis strains are a hybrid of Sativa and Indica. Indica strains are famous for offering relaxing effects that users can feel in their bodies. The strain promotes sleepiness and muscle relaxation that are necessary at night. Sativa strain gives a euphoric and uplifting effect on your emotions and moods. Sativa strains are preferred for use during the day.

Indica Strains

Indicas are better cannabis strains for anxiety relief than Sativa. People struggling with anxiety panic a lot are fidgety. Indica strains have a relaxing effect and have a robust body high that enables users to be still and come down. Indica empowers an individual to stop thinking and enjoy the moment. Indica strain has more CBD, which explains the effects it has on anxiety. The relaxing effects of CBD on India strain make it an ideal option for insomnia treatment. [4]

Indica is a perfect source of relaxation. Therefore, you might not leave your room, but you don’t have negative feelings of depression. However, feeling lazy and staying in your room is not what you want when battling with anxiety. That is where Sativa comes in to help in managing stress. Some of the qualities of Indica include:

  • Muscle relaxation
  • Increase appetite
  • Increase mental relaxation
  • Increase dopamine
  • For nighttime use
  • Decrease acute pain
  • Decrease nausea

Sativa Strains

As opposed to the Indica strain, Sativa strains have a euphoric effect on your body and brain. The strain boosts your concentration and focus. Users feel happy after consuming Sativa. The euphoric effect of Sativa strain is enough reason to confirm that the strain is an ideal alternative for combating anxiety. A common cause of depression and anxiety is a lack of serotonin in your body, and Sativa strain offers you sufficient vitality to get out of your house and exercise. It, in turn, assists your body to release serotonin. [1]

However, sativa has THC to CBD ratio that might not favor anxiety treatment. A common sign of anxiety is nervousness, increased heart rate, and fidgeting. Sativa makes users feel energized and euphoric, which is the opposite of what anxious people need to feel. Here are some primary qualities of sativa strains:

  • Anti-anxiety
  • For day time use
  • Anti-depressant
  • Increases serotonin
  • Treats chronic pain
  • Increases creativity and focus

How to Choose the Right Strain

You might not understand whether Sativa and Indica will work for your anxiety disorder immediately. The reaction to each strain can also be challenging to tell. You can use these few tips to help you choose the right Sativa or Indica strain for your anxiety disorder. [2]

  1. The Right Chemotype

    One of the critical considerations for cannabis strain is chemotype. It is the ratio of the CBD and THC for the strain. The balance has a significant impact on the experience after using cannabis. You can choose among THC-dominant, balanced, or CBD-dominant.
  2. Terpene Profile

    The terpene profile is the understated features, such as the smell or taste of a strain that you enjoy most. Terpenes have an impact on the therapeutic effect of a strain. A strain’s terpene profile has much more subtle effects.
  3. Overall Potency

    Put into consideration the overall potency of a strain before consuming. Strains containing more than 20% THC give users a different experience from a 5% THC strain. Generally, potency mostly applies when it comes to THC.

Choosing the Right Consumption Method

The perfect method to consume marijuana depends on your preference, reaction to cannabis, symptoms, and diagnosis. You have several ways to select from, and each of them impacts the effects of the medicine. Here are some of the methods you can consider:

  • Vaping: You can try vaping if you must inhale indica or sativa. You can minimize the generation of toxins when using a high-quality vaporizer.
  • Smoking: It’s a standard way of using sativa and indica for medical users. However, smoking cannabis can harm your body. It produces toxins you take in with the cannabis.
  • Topicals: You can use topicals, such as balms and lotions. You can also use patches. They have a 100% CBD formula that allows you to avoid the paranoia from THC.
  • Edibles: You can consume sativa and indica using the edibles method as long as you don’t have dietary restrictions or issues that deter you from eating edible cannabis products. However, this method gives a milder or extended effect. Edibles take the edge off side effects presented by cannabis.


Indica and Sativa strains, as indicated above, help with anxiety management. It would be best if you tried the strains with the supervision of a qualified cannabis doctor. Remember to consider your desired results and THC to CBD ratio when selecting the right strain for the best results.

Enhance Your Anxiety Treatment Plan With XanFree!

Choosing Indica or Sativa to help combat your anxiety is a great decision to make. However, you can supplement your treatment plan with a bottle of XanFree!

Our Tranquil Blend uses a mixture of some of the best herbs from around the world and is designed to promote calmness and tranquility! If you are looking for a supplement to add to your anxiety treatment plan, this is it!



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