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Research & Resources

Better Yourself- Speaking to a Professional & Goal Setting

Better Yourself- Speaking to a Professional & Goal Setting

Everyone is talking about anxiety these days, and it's not a bad thing. Bringing to light mental health topics helps lower stigmas that can...

Better Yourself- Reaching Out & Deep Breathing

Better Yourself- Reaching Out & Deep Breathing

Giving help to someone can be a challenge. You may feel helpless and wonder what to do. Very often, people feel embarrassed about what they...

Better Yourself- Sleep & Music/Art Therapy

Better Yourself- Sleep & Music/Art Therapy

Getting more sleep is straightforward, your body needs to recover each night. If you don't give it enough time to do...

Better Yourself- Exercise, Meditation, Yoga

Better Yourself- Exercise, Meditation, Yoga

We feel that by trying some of these activities, it can help to improve these issues that people face everyday. We...

Stat Week- Week 1 Recap

Stat Week- Week 1 Recap

You completed Week 1 of a XanFree New Year where we have been focusing on bringing awareness to a number...

Sleep Stats - You Are Not Alone

Sleep Stats - You Are Not Alone

Every time we sleep, we go through similar experiences. Some of this information isn't well known to everyone so hopefully,...