Ashwagandha is a nontoxic herb found in India, the Middle East, and parts of Africa. It is believed that this herb is capable of relieving stress & anxiety symptoms as well as memory.
Ashwagandha root has been a popular herbal medicine in Ayurveda for centuries. Ashwagandha Root can be used to boost GABA production in the body. The herb activates GABA receptors, which is how it can deliver these effects.
You can learn more about Ashwagandha and the studies done on it here.
Valerian is an herb that is native to Europe and parts of Asia. The root of this herb is believed to be the most impactful part of the plant. It is believed to aid in the relief of sleeping disorders like insomnia.
It is interesting to note that the Valerian genus contains more than 200 species of plants. The most frequently used parts of this herb are rhizomes, stolons, and roots.
Throughout history, valerian has been popular as a medicinal plant. Even Hippocrates recommended the herb for its therapeutic properties. Today, it can assist with sleeping disorders, Gi distress, ADHD, and other medical conditions.
You can learn more about Valerian Root and the studies done on it here.
Passionflower is a climbing vine that is native to the southeastern United States, and Central and South America. This herb has been traditionally taken orally for sleep problems, as well as anxiety.
Passionflower is an intriguing plant with various potential benefits. The way this herb interacts with the GABAergic system gives it a lot of potential anxiolytic properties. The working process is similar to other plants with anxiolytic properties, such as skullcap or ashwagandha.
You can learn more about Passionflower Extract and the studies done on it here.
Many people don't get the right nutrition that they need. Trying to add the ingredients we discussed today can help one's anxiety and stress.
Check back in tomorrow, 1/27/22 to learn more about the next nutrition topic that we will be discussing some more ingredients of XanFree!