How Chiropractic Care Helps Manage Anxiety
Can a Chiropractor help with anxiety? That is the question in focus today! We evaluate the science to truly understand if chiropractors can help those with anxiety. But first, we must understand more about anxiety.
Anxiety reduces quality of life. If you feel different about your moods, sleep patterns, and fatigued lately, maybe anxiety is the cause. Anxiety is a leading mental health issue in America and other parts of the world.
Patients with anxiety disorder may depict strong feelings of nervousness, worry, apprehension, and fear. Patients with severe anxiety find it challenging to carry out the usual activities, such as shopping and working. They expect the worst of situations without any explanation.
Possible Triggers of Anxiety
Some anxiety symptoms include challenges sleeping, uneasiness, nausea, cold or sweaty hands, and shortness of breath. The best way to treat anxiety is learning the cause and triggers.
Once you know what triggers your anxiety, you know when anxiety is about to strike and prevent a panic attack. You can discuss the possible triggers with your doctor. Psychological and physical factors are the two primary causes of anxiety. Some potential anxiety triggers include:
- Caffeine
- Food allergies
- Alcohol
- Sugar
- Vitamin B, calcium, and magnesium deficiencies
What is Chiropractic Care?
Chiropractic care is a safe and natural treatment option that doesn’t involve any medications. Since chiropractic care involves manipulating the body, it encourages pain relief and body relaxation. Chiropractic care focuses on a mind-body approach that improves mental health and corrects physical symptoms of health conditions.
Chiropractors focus on your whole body because it relates to the nervous system, specifically the spine. You can benefit from chiropractic care if you have pain, poor posture problems, and injuries. Chiropractic care plays a significant role in handling mental illnesses. An aligned spine and properly functioning nervous system increase the performance of the immune system.
Chiropractors recommend incorporating other treatments and exercises for patients with mental issues. Some exercises that a chiropractor can encourage people with mental health issues include breathing sessions, light stretches, and a modified diet.
Chiropractic Care for Managing Anxiety
You can treat anxiety using various options, including medication, lifestyle changes, chiropractic care, and psychotherapy. Chiropractic care for anxiety entails combining several treatment options involving diet change and manipulation. The manipulation used in chiropractic care assists with increasing brain activity and balancing the nervous system.
Remember to test for food allergies before receiving chiropractic care for anxiety treatment. Chiropractic care works effectively when you consistently take care of your body, seek medical care, and adopt a healthy lifestyle.
The best part about treating anxiety with chiropractic care is that it solves the underlying problem, unlike other options that merely mask the symptoms. As spinal alignments improve during chiropractic sessions, the communication pathways can also get unblocked.
Consequently, your body report concerns to the brain to solve them so that you can feel better, less pain, less anxious, and less depressed. Chiropractic care helps in managing panic attacks, which is a common type of anxiety disorder.
Ways that Chiropractic Care Supports Mental Health
- Boosts Immunity
The immune system is integral in protecting and fighting against infections. When the system is not functioning effectively, you become susceptible to health issues, including stress and anxiety. When fighting anxiety, you become susceptible to chronic conditions, flu, and gastrointestinal distress, lowering your mood. Chiropractic care aligns the spine and enables the nerve and immune system to fight infections.
2. Mind-Body Approach
Chiropractic adjustments focus on maintaining a mind-body approach. Chiropractors analyze your body and mind to know the areas that require adjustments to maintain a balance between the body and mind. Chiropractic care enables you to realize how the smallest things can massively impact your physical and mental well-being. A chiropractor can advise on what you need to incorporate into your diet, such as omega-3, to impact anxiety positively.
3. Reduces Pain
Anxiety is linked to pain because pain affects your emotions and mood. One of the common uses of chiropractic care in anxiety is its ability to reduce pain. The adjustments by a chiropractor are an ideal option when experiencing chronic pain.
4. Lower Blood Pressure
Stress and anxiety are among the primary causes of high blood pressure. Research reveals that regular chiropractic care significantly reduces blood pressure. It’s paramount to address physical imbalances even when undergoing intense mental and emotional health treatment.
5. Supports Positive Hormone Responses
Hormonal imbalances significantly contribute to anxiety. Chiropractic care positively helps in managing hormonal imbalance. Your body increases the positive hormones, such as cortisol, neurotensin, and oxytocin, after a chiropractic adjustment.
Importance of Mind-Body Balance
Well-being indicates a state where the mind and body are in total balance. Anxiety has roots not only in your mind but also in the body. Things that happen to the body, whether positive or negative, affect brain function. Chiropractors explain that when treating practice members, the stress and anxiety levels significantly reduce.
Tips for Improving Mind-Body Balance
If you are uncertain about improving your body-mind balance, these tips can help maintain and achieve the balance.
- Take Time to Meditate
Meditation is a powerful tool for maintaining mind-body balance. When you take time to quiet your mind every day, you reduce the risks of heart disease, anxiety, insomnia, and depression. The mind forgets old patterns and learns to heal during meditation sessions.
2. Move Your Body
Engage in daily exercises to benefit your mind and body. Exercises keep your body young, making you feel good about yourself, which reduces stress and anxiety. Incorporate strengthening exercises, developing flexibility, and cardiovascular conditioning.
3. Cultivate Loving Relationships
A sound support system benefits your mental and physical health. It prevents you from living a lonely and isolated life and makes you feel adequate. Consequently, you handle stress better.
4. Release Emotional Toxins
People usually harbor disappointment, unprocessed anger, and hurt. These emotions add to toxicity in your body. It would be wise to release these emotions to avoid anxiety and depression.
Conclusion
It is often difficult to navigate through life during the darkest times of your life. It may sound tasking to take care of your physical health when your emotions are all over.
However, considering chiropractic care for anxiety treatment is an important decision that you should consider making. The benefits that chiropractic adjustments have on your mental and physical health, such as lowering blood pressure and triggering positive hormones, are mind-blowing.