Latest Blog Posts
Is It True That Lemon Balm Leaf Extract has a Calming Effect?
Natural remedies derived from herbs have been used for centuries in various traditional medicines. Modern medicine is more cautious and relies on research and scientific-based evidence. However, you will find that herbal solutions are still used for various health problems. Lemon balm leaf extract is a popular natural remedy for
The Famous Relaxation Effect of L-Theanine
Have you ever drank green tea? For some, this is a real treat that helps them warm up during cold days. Others are having difficulties with handling the specific taste, especially without sugars or other ingredients added to the tea. However, no one seems to question that green tea comes
Organic Ashwagandha Root Extract – Is It Helpful for Anxiety and Stress?
Anxiety and stress are two serious problems for people living in the 21st century. The high pace of life and stressful events often lead to feeling intense or being anxiousness. Everyone is looking for a way to experience relief and peace of mind. That is why many people resort to
Pantothenic Acid for Stress Management and Anxiety Relief
Anxiety is a serious issue, especially for those experiencing it frequently. Feeling anxious and worrying without justified reasons cause you to feel stressed. Your mood goes down, and that could easily lead to depression. It is only normal to look for methods that could assist in promoting a positive mood
Will Skullcap Root Extract Help You Feel Less Anxious?
Do you have an important business meeting tomorrow and you are nervous about it? That is normal, but if you are feeling anxious and thinking too much about small things, that might indicate you have anxiety problems. That affects your overall qualify of life and leads to increased stress levels,
Thiamine (Vitamin B1) for Relieving Anxiety and Depression-Related Symptoms
It is not easy battling with anxiety in the modern world. You might be anxious in social situations or worry too much about other minor matters. Perhaps you are not feeling calm, and you are looking to relax and improve your mood. Is it possible that thiamine can help with
Vitamin B6 and Its Role in Improving Your Mood
Have you been feeling down lately? Perhaps you are going through a rough patch at work. Maybe a major event caused depression-like feelings and symptoms. Alternatively, you might be feeling anxious and looking to feel better and relaxed. Various nutrients, especially vitamins, may play a role in assisting you in
Vitamin B12: Can It Make You Feel Less Anxious?
Anxiety is a serious problem for many people. For some, it is an occasional episode of anxiety over an important meeting or event. However, millions of people in the US and throughout the world are feeling anxious frequently. Worrying too much about things that don’t require plenty of attention is
Zinc For Anxiety & The Research Behind It
Optimal intake of various nutrients is crucial for both physical and mental health. The list of nutrients you should consider includes vitamins, minerals, amino acids, etc. You should particularly consider essential minerals, and one of them is zinc. Since zinc participates in numerous processes in the human body, it becomes