Natural Solutions For Stress & Anxiety

Latest Blog Posts

Categories

Essential Vitamins for Anxiety

Folate, Anxiety, and Depression – How Are They Connected?

Feeling anxious or depressed could be an episode. However, if it is repetitive, you might want to look for ways to achieve an anxiety relief. Can folate be a way to feel better and more peaceful? We consulted science, and here is what the evidence has to say about that!

Read More »
Herbal Extracts for Anxiety

Is It True That Lemon Balm Leaf Extract has a Calming Effect?

Natural remedies derived from herbs have been used for centuries in various traditional medicines. Modern medicine is more cautious and relies on research and scientific-based evidence. However, you will find that herbal solutions are still used for various health problems. Lemon balm leaf extract is a popular natural remedy for

Read More »
Amino Acids for Anxiety

The Famous Relaxation Effect of L-Theanine

Have you ever drank green tea? For some, this is a real treat that helps them warm up during cold days. Others are having difficulties with handling the specific taste, especially without sugars or other ingredients added to the tea. However, no one seems to question that green tea comes

Read More »
Essential Vitamins for Anxiety

Pantothenic Acid for Stress Management and Anxiety Relief

Anxiety is a serious issue, especially for those experiencing it frequently. Feeling anxious and worrying without justified reasons cause you to feel stressed. Your mood goes down, and that could easily lead to depression. It is only normal to look for methods that could assist in promoting a positive mood

Read More »
Herbal Extracts for Anxiety

Will Skullcap Root Extract Help You Feel Less Anxious?

Do you have an important business meeting tomorrow and you are nervous about it? That is normal, but if you are feeling anxious and thinking too much about small things, that might indicate you have anxiety problems. That affects your overall qualify of life and leads to increased stress levels,

Read More »
Essential Vitamins for Anxiety

Vitamin B6 and Its Role in Improving Your Mood

Have you been feeling down lately? Perhaps you are going through a rough patch at work. Maybe a major event caused depression-like feelings and symptoms. Alternatively, you might be feeling anxious and looking to feel better and relaxed. Various nutrients, especially vitamins, may play a role in assisting you in

Read More »
Essential Vitamins for Anxiety

Vitamin B12: Can It Make You Feel Less Anxious?

Anxiety is a serious problem for many people. For some, it is an occasional episode of anxiety over an important meeting or event. However, millions of people in the US and throughout the world are feeling anxious frequently. Worrying too much about things that don’t require plenty of attention is

Read More »