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Anxiety FAQs

DBT Skills for Anxiety – A Complete Overview

DBT (dialectical behavioral therapy) is a form of treatment that can help individuals learn to deal with overwhelming or difficult emotions. This is a subtype of CBT, or cognitive behavioral therapy. The main difference is that DBT focuses on validating emotional issues before rectifying them, thus destigmatizing unwanted emotional states

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Anxiety FAQs

Everything About Meclizine for Anxiety

What is Meclizine?  Meclizine is an antihistamine. This oral tablet is prescribed to treat nausea, dizziness, or vomiting caused by motion sickness. It is useful in treating vertigo (which affects the inner ear, causing a sensation of off-balance). The drug helps in blocking chemicals that are responsible for nausea or

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Anxiety FAQs

Can Stress Cause Back Pain? The Research Explained

Are you affected by lower back pain? Are you experiencing extreme stress and back pain between shoulder blades? Are you wondering can stress cause back pain? There are a great many theories linking stress with body pains and back pains in particular.3 Most studies confirm that emotional and psychological factors

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Anxiety FAQs

Can Anxiety Cause Vertigo? What the Science Says

What is Vertigo? Symptoms of Vertigo Vertigo symptoms can recur and last up to a few hours while the implications are either short term or long term.1 They include: Dizziness Loss of balance Nausea Nystagmus or abnormal eye movements Tinnitus, or ringing in the ears Excessive sweating Migraines Lightheadedness Loss

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Anxiety FAQs

Hobbies for Anxiety

If you’re an individual who deals with anxiety – either due to this chaotic last year or as a clinical disorder – knowing how to destress is crucial. Whether you like to exercise, cook, or garden, having a few hobbies for anxiety and stress management can help make the world

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Anxiety FAQs

Does Wellbutrin Help with Anxiety?

Wellbutrin, generic name bupropion, is an antidepressant that doctors prescribe for a wide range of on- and off-label diagnoses. [1] Aside from depression, one of the most common reasons that Wellbutrin is prescribed is for long-term treatment of anxiety and panic disorders. On the other hand, anxiety is often listed

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Herbal Extracts for Anxiety

Chinese Herbs for Anxiety

Traditional Chinese medicine has evolved over the past 5,000 years into a widespread belief with a large following. These practices call on the forces of one’s body, mind, and natural surroundings to improve mental and spiritual health. Core components include acupuncture, tai chi, and consuming herbal products to improve health

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Anxiety FAQs

Does Ginger Help with Anxiety?

Throughout history, humans have taken advantage of natural remedies to cure their ails. From physical wounds to mental disorders, plants, animals, herbs, and even spices have been purported to treat afflictions for millennia. One such natural remedy that has been popular for almost 5,000 herbs is ginger. So, of course,

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Ear Piercing for anxiety
Anxiety FAQs

Can an Ear Piercing be Useful for Anxiety?

There are various pressure points throughout the body that can be manipulated for several beneficial reasons. For example, your toes can carry pressure points that can be used to improve pain or illness in the head/brain. One pressure point that has been gaining popularity in the past few years is

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