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Anxiety FAQs

Is Your Anxiety Causing You Chest Pain? Everything You Need To Know

Anxiety. We’ve all experienced some form of it at one point in our lives. Does anxiety cause chest pain? When anxiety hits, it can leave you shaken to your very core. Everybody experiences different symptoms, many people experience chest pain. With nearly 40 million adults affected by anxiety in the

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Anxiety FAQs

Is Anxiety Neurodivergent? What Does The Science Say?

Neurodivergence, or neurodiversity, is a relatively new concept in mental health. This idea juxtaposes the neurotypical or the opposite of what it means to be neurodivergent. These terms came on the scene at a time when it was popular to characterize certain mental traits as positive or negative. Now, this

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Anxiety FAQs

Hobbies for Anxiety – A Comprehensive List

If you’re an individual who deals with anxiety – either due to this chaotic last year or as a clinical disorder – knowing how to destress is crucial. Whether you like to exercise, cook, or garden, having a few hobbies for anxiety and stress management can help make the world

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Anxiety FAQs

IEP for Anxiety – What Is It & Is It Helpful?

IEPs, or Individualized Education Programs, are designed to help children with special education needs succeed in academic environments. They were made possible by the 2004 update to the Individuals with Disabilities Education Act (IDEA). Since then, they’ve become a crucial part of helping children with unusual needs or circumstances attend

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Anxiety FAQs

Free Floating Anxiety – Everything You Need To Know

Anxiety is a natural response to frightening or stressful events. In evolutionary terms, anxiety is part of your “flight or fight” response that determines if you face danger head-on – or run away screaming. Anxiety also makes sense in plenty of other high-pressure contexts, such as speaking in front of

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Ketamine Treatment For Anxiety
Anxiety FAQs

Ketamine Treatment for Anxiety & The Science Behind It

Ketamine is an unusual drug that has been gaining a lot of attention in recent years. Though initially approved by the FDA as an anesthetic, clinicians, doctors, and researchers are now testing it as an atypical treatment for some psychiatric disorders. This tranquilizer has been studied to help with depression,

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Anxiety FAQs

Grounding Exercises for Anxiety – An Extensive Overview

For those of us with anxiety, sometimes it feels like there’s nothing we can do to stop intrusive, unwanted, or distressing thoughts. But the longer you stay in a negative headspace, the more likely you are to spiral deeper into your own anxiety. To that end, we’ve put together a

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Anxiety FAQs

What is High Functioning Anxiety? A Comprehensive Overview

High functioning anxiety. You’ve probably heard the term before, perhaps lumped together with the terms “anal retentive” or “Type A personality.” People with high functioning anxiety may seem like overachievers, perfectionists, work-driven, or one of many other traits considered positive in our society.  But what is high functioning anxiety, and how

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Anxiety FAQs

Empaths and Anxiety – Is There a Connection?

If you’re an empathetic person, that means that you feel a lot of…well, empathy. Empathy is the ability to pick up on, relate to, and understand how the people around you feel. In other words, empathy allows you to connect emotionally and cognitively with others.  But being empathetic and being

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